YES! YOU CAN LOSE YOUR PREGNANCY WEIGHT
TIPS AND ADVICE FROM A MUM WHO'S LOST THE BABY WEIGHT 5 TIMES
GRAB THE BOOK NOW
If you've been trying and trying to lose weight after your baby: this is a life saver
"I want to encourage you to get to the healthiest weight for you and embrace motherhood with energy."
Peta Goddard - 2017
Peta Goddard is a writer, blogger, youtuber and a health food foodie. She has a passion for encouraging mothers of all ages to be at their healthiest physically, spiritually and emotionally. Her and her husband Luke have 5 young children and make their home in country South Australia.  
 
 "Yes you can lose your pregnancy weight" is a step be step guide to losing your pregnancy weight. Included is 87 pages of advise and encouragement to help you reach your goal weight. This is not a 'diet plan' but I book filled with encouragement as Peta shares exactly how she lost her pregnancy weight after the birth of each of her 5 children. This book is breastfeeding friendly as well. 
Included in the chapters:
Nourishing your body with good nutrition, water, supplements and sleep.
How to weigh yourself and keep a record of your progress.
Recommendations to the best weight loss plans.
How to exercise when you are a super busy mum.
The secrets of how to be successful at weight loss. 
What biggest mistakes people make who aren't successful in losing weight.
How NOT to gain your weight back again and maintain your healthy weight. 
Also included is a one week meal plan with main meals and snack and dessert ideas. 
Ten yummy and slimming recipes the whole family will enjoy!






 
 
 
"This book is encouraging, engaging, and written as if Peta is right alongside you, cheering you on"
Luke Goddard - author of "Deciphering the Design Code."
Some small details, and let's help you lose this weight
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